Mental health

Banana Oats Pancakes

Banana Oats Pancakes

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Ingredients

  • •1 C oats (we recommend sprouted oats)
  • •2 ripe bananas
  • •2 medjool dates-pitted
  • •1 tsp. Organic cinnamon
  • •2 tsp. vanilla extract
  • •1/2 C almond milk

Instructions

1

• Put all the ingredients together in mixer or nutribullet. Mix it until you get a pancake batter like consistency. You can add more oats to thicken it up or you may add more milk if its to thick.

2

•Heat a skillet up over medium heat and add 1 teaspoon of oil to the pan. We prefer coconut oil or avocado oil.

3

•Use a large serving spoon to drop the pancake batter onto the pre-heated skillet pan with at least 1” of space between each pancake.

4

•cook on first side until it the batter starts bubbling and then flip it over and cook for about 2-3 minutes. Repeat this process until all the batter is used up.

5

•these are great to enjoy with some organic maple syrup and fresh fruit!

6

•ENJOY!!

7

**feel free to use your milk or choice in this recipe.

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