Your immune system works hard to keep you healthy. Its job is to keep germs out of your body, destroy them or limit the extent of their harm if they get in. It is our job however, to make sure we are feeding our immune system with a healthy lifestyle in order for it to do its job properly.
While vitamins and supplements can help fill in the gaps in your diet, the absolute best way to load up on essential nutrients is to get them straight from food.
Try to eat a wide variety of foods, and aim to eat fruit and vegetables from every color of the rainbow. Not only will your plate will be more enticing to look at, but it will also ensure that you’re getting as many health-boosting vitamins and nutrients as possible.
While what you put into your body is extremely important so is being active. Physical activity isn’t just for staying in shape and helping yourself de-stress, it is also a very important part of supporting a healthy immune system.
One way exercising may improve immune function is by boosting your overall circulation, making it easier for immune cells and other infection-fighting molecules to travel more easily throughout your body.
It just takes 30 minutes a day of moderate exercise to help stimulate your immune system, so go ahead and go that extra mile to help get your body healthy from the inside out.
Here at Clean Belly we are going to be sharing you so many amazing facts and tips to help boost your immune system so stay tuned!